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Chaism Flowering Pechay- A typical Chinese vegetable the Chaism’s Young flowering stems are often used for oriental cooking. These vegetables are especially delicious when boiled with a little salt and oil, drained and served with oyster sauce, or stir fried with noodles and other vegetables. It is easy to grow in all seasons.
Pechay Super Black Behi- Pechay is the most popular vegetable in the Filipino household. This vegetable can be planted all year round and is a very easy grower. It is rich in vitamins. Pechay leaves can be a supplement to soup or stir fried with any seafood, meat, or served alone with plain garlic.
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Alfalfa Sprout (Medicago sativa)- Alfalfa is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop. It is known to be rich in vitamins and minerals and low in saturated fat, sodium and cholesterol.
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Ampalaya Sta. Isabelle- is a vine with a bitter fruit. It is a good source of vitamins and minerals such as calcium, phosphorus and iron. It has believed to soften and smoothen. This plant is an easy grower and can be planted any time of the year.
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Arugula Rocket- Arugula Rocket produces long deeply lobed dark green leaves and cross-shaped, creamy white flowers. Its leaves’ excellent nutty and peppery flavor are a perfect match for lettuces and other bland-tasting leaves. Young leaves are perfect for green salads. This annual tropical herb, which grows 60–100 cm tall should be picked early at the prime stage to prevent over maturity.
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